5th, the sex life should the rule, envy the sexual intercourse to interrupt or the frequent masturbation especially. Takes husbands and wives the bilateral sex life health to be clean.

Banana

This kind of person the body is often emaciated, the fat are few, the muscle strength not strong, the physical strength is not good, the visceral organ is not too healthy. When movement, should exercise the good basic physical strength slowly first, strengthens the muscular strength, the endurance and bodily softness gradually, then carries on the weight training, participates has the oxygen movement, the rope skipping, the swimming and so on dynamic movement. The emaciated person wants the special attention diet.
Should absorb including rich protein food, promotes the internal organs function, strengthens the muscle strength, but must absorb Vitamin class food.

Puffiness

Looks like emaciated, actually has many fat people, the muscular strength and visceral organ’s function is not often strong, the physical strength is not good. This kind of person’s suitable movement is the walk, crawls the staircase, the rope skipping, the swimming and so on to be able to cause the fat combustion the movement.

The adult basic quantity of heat’s required quantity is 2400 kilocalories every day, then the daily heat supply needs 3600 kilocalories. Night shift female besides early, noon, supper, but must eat the evening meal, to stimulate and whet the appetite, must trade the pattern in the staple food variety aspect. The vegetables cooking oil used should by the vegetable oil primarily, because the animal fat will be too greasy will affect the appetite. Right amount increases including the high quality protein lean meat, the fish and shrimp, the egg class and the bean product supply.